HEALING Guided Meditation for UNCERTAINTY — Script and Video We’re living in the most unpredictable times. This meditation for uncertainty script and video are my go-to when I feel lost and scared. If you’re someone like me — who wants and needs to control and know everything — it’s especially pretty hard to deal with uncertainty. The truth is, we cannot know everything. And […] August 14, 2023September 9, 2025
HEALING Do This Guided Meditation to Make a Decision (+ Script) Did you know you can use meditation to make a decision? Let me show you how! So let’s say you are confronted with a choice… A hard one. You are thinking it through again and again. You’re asking friends for advice. You’re going back and forth between the two options over and over again… There’s […] August 7, 2023October 9, 2025
HEALING 5-Minute Self-Compassion Meditation Script Tired of beating yourself up? Here’s a self-compassion meditation script that is proven to help immensely. It’s time to give yourself a break. In this post, I’m sharing my most powerful guided self-compassion meditation script that has helped me rewire my brain toward treating myself better. I’ve also included a short self-compassion meditation script that […] July 27, 2023December 7, 2023
SPIRITUALITY How to Connect With Your Ancestors Spiritually (+ Meditation) Feeling connected to ancestors is so grounding and healing. Let’s explore how to connect with your ancestors spiritually — through guided meditation. I have just recently started realizing the importance of acknowledging our past. And I am not talking about our personal past (that should be processed in therapy by every single person). I am […] June 1, 2023April 11, 2024
WRITING How to Overcome Procrastination and Laziness (+ Guided Meditation) Here’s how to overcome procrastination and laziness — like, actually, and for good. I’ve been struggling with procrastination for years. Little did I know that it was coming from my childhood trauma and thinking patterns that were based on my anxiety and unpleasant past experiences. Even though I haven’t got rid of it completely, through […] April 27, 2023April 27, 2023
HEALING 5 Minute Gratitude Meditation Script (+ Video) Here’s a 5 minute gratitude meditation script that you can use on a daily basis to cultivate the energy of love in your life and boost your manifestation processes. We have such busy schedules and even busier minds… Nothing is better than dedicating a few minutes to mindful practice to slow down the rapid […] April 13, 2023October 9, 2025
HEALING How to Hug Yourself to Feel Better + Guided Meditation Let’s talk about a quick but powerful way to uplift and support yourself at any moment. Here’s how to hug yourself and feel better even when you are alone. Self-hug is a tool that I learned and was using a lot when I was going through some struggles recently. It’s so simple and easy, and […] April 7, 2023April 20, 2023
Be Patient With Yourself (Even If You’re Anxious and Tired) Written by Sasha July 9, 2025June 20, 2025
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