HEALING Do This When Someone Feeds Off of Your Energy (+ Guided Meditation!) Don’t know what to do when someone feeds off of your energy? It’s time to put an end to it. Have you ever felt absolutely drained after spending time with someone? And no, I’m not talking about tiredness after physically challenging activities like working out or hiking… I’m talking about emotional exhaustion. Well, you clicked […] November 23, 2022December 7, 2023
HEALING 5 Reasons Why Time is Important For a Mindful Person It’s sometimes hard to wrap your mind around the notion of time… But it’s essential to remember its impacts! So let’s talk about 5 reasons why time is important for anyone who’s trying to practice mindful living. Time is probably one of the most debated topics that exist. Why? Because it’s a crucial factor in […] November 5, 2022October 9, 2025
HEALING Confidence Boosting Activities: Here’s What to Begin With I bet you heard a lot about confidence boosting activities like learning body language, “fake it till you make it approach”, having plan B and plan C… But what about the true inner confidence that comes from within, and is not affected by external fluctuations? That’s the one we’re going to work on today. Because […] September 7, 2022March 27, 2023
HEALING 5 Advanced Journaling Prompts for Healing (+ Free Printable!) Do you feel you could use some soothing exercise or practice to work through your inner struggles? Keep reading and you’ll learn about my favorite journaling prompts for healing that help TREMENDOUSLY when going through hardships. Tried and true! First of all, I am sorry if you are going through a difficult period in your […] August 20, 2022March 27, 2023
HEALING How to Develop Self Discipline (Without Trying Too Hard) If you read my first post on how to develop self discipline without trying too hard through inner work, and now are ready for some action — you are in the right place! You are halfway through! How exciting! We already learned a couple of things: If you did it right and took your time […] July 24, 2022October 9, 2025
HEALING Revealed: Self Discipline is Self Love Self discipline doesn’t come easy? Ready to give up everything? In this post, I will demonstrate ways on how to build self discilpline so that it’s effortless and painless, based on the mindset “self discipline is self love“. So, the question of the day: How to be disciplined and consistent? To be honest with you, […] July 16, 2022October 9, 2025
HEALING Why You Hate Socializing (And What To Do About It) You used to love hanging out with people and now you just hate socializing, and you don’t know why? Or you just never liked it but you want to enjoy it instead and make new friends? Well, get comfortable, and let’s dive in! What can I say… We can love or hate it, but the […] July 10, 2022October 9, 2025
HEALING 9 Life Lessons to Learn From a Trashy Reality Show Are you scolding yourself for binge-watching that silly reality show because it feels like wasting precious time? Well, you shouldn’t because there are a lot of life lessons to learn from it! What is the most important lesson you’ve learned in life? I believe that anything, ABSOLUTELY anything can hold a lesson within itself. A […] July 3, 2022October 9, 2025
Be Patient With Yourself (Even If You’re Anxious and Tired) Written by Sasha July 9, 2025June 20, 2025
Loss of Motivation After Progress: Why It Happens and What to Do Written by Sasha July 2, 2025June 18, 2025
How to Write Consistently: A Realistic Guide for Writers Written by Sasha October 15, 2025October 15, 2025
Reconnect to Nature: Simple Practices for Everyday Life Written by Sasha August 20, 2025August 20, 2025
