HEALING Do This Guided Meditation to Make a Decision (+ Script) Did you know you can use meditation to make a decision? Let me show you how! So let’s say you are confronted with a choice… A hard one. You are thinking it through again and again. You’re asking friends for advice. You’re going back and forth between the two options over and over again… There’s […] August 7, 2023October 9, 2025
HEALING 5-Minute Self-Compassion Meditation Script Tired of beating yourself up? Here’s a self-compassion meditation script that is proven to help immensely. It’s time to give yourself a break. In this post, I’m sharing my most powerful guided self-compassion meditation script that has helped me rewire my brain toward treating myself better. I’ve also included a short self-compassion meditation script that […] July 27, 2023December 7, 2023
HEALING How to Start a Healing Journey: Do This ONE Thing If someone asked me how to start a healing journey in the most efficient way possible, this is the one thing I recommend starting with. ASAP. That thing is talking yourself through things using journaling. Wait before you close this page… I know you heard about this so many times but I want you to […] July 13, 2023September 28, 2023
HEALING Body Gratitude Meditation Script This body gratitude meditation script is all you need to improve your body image, practice self-love, and show appreciation for your body. Get ready to embrace your body and shower it with love! In this post, I am sharing my body gratitude meditation script that will make you grateful for the beautiful physical form that […] May 11, 2023April 11, 2024
HEALING 5 Minute Gratitude Meditation Script (+ Video) Here’s a 5 minute gratitude meditation script that you can use on a daily basis to cultivate the energy of love in your life and boost your manifestation processes. We have such busy schedules and even busier minds… Nothing is better than dedicating a few minutes to mindful practice to slow down the rapid […] April 13, 2023October 9, 2025
HEALING How to Hug Yourself to Feel Better + Guided Meditation Let’s talk about a quick but powerful way to uplift and support yourself at any moment. Here’s how to hug yourself and feel better even when you are alone. Self-hug is a tool that I learned and was using a lot when I was going through some struggles recently. It’s so simple and easy, and […] April 7, 2023April 20, 2023
HEALING Message for Someone Going Through a Hard Time I wrote this recently when I was facing some struggles and couldn’t find a way to comfort myself. It seemed to help. Here’s my message for someone going through a hard time. You are probably here because you are surviving some tough times at the moment… Or your loved one is. I know how hard […] March 30, 2023April 8, 2024
HEALING 5 Best Mindsets to Have in 2024 Are you looking to make your 2024 absolutely phenomenal? Here are the best mindsets to have in 2024 to make this year the best year of your life. I know what you just thought. “Oh yeah, we say it every year, new year — new me, and all that stuff… And nothing changes.” Well, here […] January 26, 2023October 9, 2025
Be Patient With Yourself (Even If You’re Anxious and Tired) Written by Sasha July 9, 2025June 20, 2025
Loss of Motivation After Progress: Why It Happens and What to Do Written by Sasha July 2, 2025June 18, 2025
How to Write Consistently: A Realistic Guide for Writers Written by Sasha October 15, 2025October 15, 2025
Reconnect to Nature: Simple Practices for Everyday Life Written by Sasha August 20, 2025August 20, 2025
