HEALING Reconnect to Nature: Simple Practices for Everyday Life Feeling a little disconnected from yourself or the world around you? You’re not alone. The good news is that you can reconnect to nature in small, simple ways, right from your home or backyard. No need for big retreats—just tiny daily rituals that help you feel grounded, peaceful, and alive. In this post, I’ll share […] August 20, 2025August 20, 2025
HEALING Be Patient With Yourself (Even If You’re Anxious and Tired) Be patient with yourself — especially if you’re someone who’s working toward a long-term goal, whether that’s writing a book, healing from something painful, or simply becoming more of who you truly are. We already talked about how important it is to embrace where you are and what to do in case of a loss […] July 9, 2025June 20, 2025
HEALING Embrace Where You Are: A Reminder For An Anxious Soul If you’re chasing a big dream and feeling anxious that it’s not happening fast enough, the most powerful thing you can do is embrace where you are — right now, in this exact moment. If you’re someone who has a big goal — like writing a book, getting in shape, building a business, or growing […] June 25, 2025June 25, 2025
HEALING How to React When Someone Triggers You (Without Losing Yourself) If you’ve ever wondered how to react when someone triggers you without exploding and finally feel in control of your emotions — even in tough moments — what you’re about to learn might change everything. You know that moment when someone says or does something — maybe even just gives you a look — and […] June 18, 2025June 13, 2025
HEALING Healing Is Not Always Linear: How Practicing the Opposite Sets You Free Something I realized from therapy recently is how healing is not always linear… and it’s just re-learning. Like, getting enough experiences of the opposite of what you once learned. At some point in your life, you learned certain ways to protect yourself — but now, those same strategies might actually be holding you back. Maybe […] June 11, 2025June 11, 2025
HEALING What is Mimetic Theory or Are You Pursuing Someone Else’s Dreams? What is mimetic theory, or how to know what you really want — in this post. I first read about mimetic desires in Ali Abdaal’s newsletter that I’m subscribed to. (Highly recommend, by the way.) I went ahead and reflected on the topic since it made a lot of sense… And I realized that mimetic […] September 4, 2023October 9, 2025
HEALING When Someone Makes Fun of You… For Your Art It’s a pretty bitter experience when someone makes fun of you for your art… Here’s what we need to remember. “Another artist. Whatever she’s doing doesn’t even look like real art. She should stop and not embarrass herself.” What would you think if you heard someone say that? Or maybe it hit home for you? […] August 28, 2023June 10, 2025
HEALING Guided Meditation for UNCERTAINTY — Script and Video We’re living in the most unpredictable times. This meditation for uncertainty script and video are my go-to when I feel lost and scared. If you’re someone like me — who wants and needs to control and know everything — it’s especially pretty hard to deal with uncertainty. The truth is, we cannot know everything. And […] August 14, 2023September 9, 2025
Be Patient With Yourself (Even If You’re Anxious and Tired) Written by Sasha July 9, 2025June 20, 2025
Loss of Motivation After Progress: Why It Happens and What to Do Written by Sasha July 2, 2025June 18, 2025
How to Write Consistently: A Realistic Guide for Writers Written by Sasha October 15, 2025October 15, 2025
Reconnect to Nature: Simple Practices for Everyday Life Written by Sasha August 20, 2025August 20, 2025
